I’ve been taking a trio of MSM, Micro-C, and L-lysine supplements for a few weeks, and I’ve noticed my skin has noticeably improved:
– My face on average is less bloated
– My under-eye area looks less indented
– My skin has remained mostly clear
– I saw barely any hormonal breakouts this month
While I’d love to fully credit this to skincare and an uptick in fruits, veggies, and water, I’ve definitely been ingesting more sweets (sugar), alcohol (liquid sugar), bread (baked sugar) and cheese (cow sugar?) than usual. All this to say, I think the supplements are playing a major role.
While I’m happy with how stable and clear my skin has been lately, I’ve been wanting to really understand what each of these supplements is doing in my body to support these results. In case you’re also interested, here’s a high-level summary.
MAJOR CAVEAT: I encourage you to talk to your doctor before adding any supplementation to your routine – they can help navigate you through side effects, potential interactions with other supplements or medication, and whether adding them is worth it for you!
MSM: Otherwise known as Methylsulfonylmethane, this is an organosulfur compound – i.e. organic molecules containing sulfur – that is found naturally in the human body, as well as in most raw foods. MSM is rich in sulfur, and is touted for its anti-inflammatory properties, its antioxidant properties, and its ability to support the immune system. Most appealing for skin (and joints), sulfur also plays a key role in collagen and elastin production. This means it should help build skin (and joint) resilience. People taking MSM may experience some gastrointestinal sensitivity, and side effects like diarrhea, bloat, nausea, etc.
I’ve been using Vimergy MSM w/ Silica and Calcium
L-Lysine: An essential amino acid, L-lysine cannot be produced by the body, and needs to be ingested via external plant or animal sources. L-Lysine can help with collagen production, and may help mitigate hair loss. It also increases calcium absorption, and some researchers think it may help decrease the loss of bone-density. L-Lysine also plays a role in the production of carnitine, which helps the body convert fat to energy by moving fatty acids into cells to be burned for energy. Over-supplementation may lead to gallstones and renal failure.
I’ve been using Vimergy L-Lysine
Micro-C: Otherwise known as buffered Vitamin C, Micro-C is made of mineral ascorbates (salts of ascorbic acid), which can be gentler and easier to absorb for some. As you’d expect with Vitamin C, the antioxidant properties of Mico-C help protect against free radicals, support collagen production, and can help support immune health. Side effects of too much ascorbic acid include gastrointestinal issues (cramping, diarrhea), nausea, and potentially kidneys tones.
I’ve been using Vimergy Micro-C Immune Power Powder
All in all, this combination of supplements supports collagen production, helps boost immunity, helps the body process fat molecules, helps protect against free radicals, and may even promote hair production.
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